DIETS

These are the baseline diets that I can help you follow!

FODMAP Friendly

A reduced FODMAP diet aimed to help in the management of Irritable Bowel Syndrome (IBS)

Healthy eating

Reduced calories

Healthy Eating

A nutritionally balanced diet based on the UK Eatwell Guide and suitable for all individuals

Reduced Calories

A lower-calorie diet suitable for individuals who are wanting to lose weight

FODMAP friendly

Mediterranean

A nutritionally balanced diet rich in healthy fats that is suitable for individuals wanting to eat healthy according to Mediterranean principles

Low Salt

A diet that limits salt intake and is especially suitable for indviduals with high blood pressure

Reduced Fat

A lower-fat diet which prioritises healthier fats and is suitable for individuals wanting to improve cardiovascular health

Mediterranean

Low salt

Reduced fat

Diets that limit animal products

The personalisation options for all diets are endless!

Vegan

This is a fully plant-based diet.

Vegetarian

This diet includes eggs and dairy products, and does not include meat or fish

Lacto-vegetarian

This diet includes dairy products and does not include eggs, meat or fish.

Vegan

Vegetarian

Lacto-vegetarian

Ovo-vegetarian

This diet includes eggs and does not include dairy products, meat or fish.

Pescatarian

This diet includes fish, eggs, and dairy products, but does not include meat.

Ovo-vegetarian

Pescatarian