These are the baseline diets that I can help you follow!
A reduced FODMAP diet aimed to help in the management of Irritable Bowel Syndrome (IBS)
A nutritionally balanced diet based on the UK Eatwell Guide and suitable for all individuals
A lower-calorie diet suitable for individuals who are wanting to lose weight
A nutritionally balanced diet rich in healthy fats that is suitable for individuals wanting to eat healthy according to Mediterranean principles
A diet that limits salt intake and is especially suitable for indviduals with high blood pressure
A lower-fat diet which prioritises healthier fats and is suitable for individuals wanting to improve cardiovascular health
Diets that limit animal products
The personalisation options for all diets are endless!
This is a fully plant-based diet.
This diet includes eggs and dairy products, and does not include meat or fish
This diet includes dairy products and does not include eggs, meat or fish.
This diet includes eggs and does not include dairy products, meat or fish.
This diet includes fish, eggs, and dairy products, but does not include meat.